The frisky are you dating a cat
Health.com: 10 Best Workouts For Your Sex Life Listen to your body Sometimes, a slow sex drive winds up being one symptom of a larger medical problem.
Eat clean Following a heart-healthy diet could help you turn up the heat between the sheets.If you’ve lost that frisky feeling, you’re not alone.Research shows that nearly a third of women and 15% of men lack the desire to have sex regularly.This way, you’ll feel compelled to keep the appointment and be less likely to make excuses.Use a lubricant Getting in the mood can be almost impossible if sex is painful for you—but it doesn’t have to be. “If vaginal dryness is causing pain during intercourse, try using a silicone-based sexual lubricant or a vaginal moisturizer,” suggests Dr. “Silicone lubricants are longer-lasting and more moisturizing than the water-based alternatives.Add sex to your to-dos We schedule doctor’s appointments, work meetings, and drinks with friends—so why not sex?
It’s not the most romantic approach, but setting aside a specific time with your significant other means you’re making a commitment to having an active sex life.
Plan more date nights If a fun Saturday night with your hubby means watching Showtime in sweatpants, it could be killing your sex drive.
Rekindle your romance by getting out of the house for an old-fashioned date.
Birth control pills can be one of the biggest perpetrators: they can reduce your body’s production of testosterone, and in turn, your desire to get down. And even if you’re not on birth control, being aware of your hormonal status can help you dial in your libido.
Prolactin, the nursing hormone, decreases estrogen and testosterone in breastfeeding women, which can wreak hormonal havoc. Millheiser warns that menopause can bring a decrease in testosterone and estradiol, a type of estrogen.
But there are things you can do to put the sizzle back into your sex life.