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Dating relationships mental and emotional health facts

dating relationships mental and emotional health facts-69

Knowing these differences can help you make choices about who you date and for how long. Disagreeing gives you a chance to explore different perspectives and helps you express your feelings.It’s a problem if you’re fighting all of the time or if you say cruel things.

“There’s no evidence that the intense, passionate stage of a new romance is beneficial to health,” says Harry Reis, Ph D, co-editor of the Encyclopedia of Human Relationships.It’s important to remember that physical fighting (punching, hitting, etc.) is never OK.“I need somebody to love,” sang the Beatles, and they got it right.The key is to “feel connected to other people, feel respected and valued by other people, and feel a sense of belonging,” he says.Here are 10 research-backed ways that love and health are linked: The Health and Human Services Department reviewed a bounty of studies on marriage and health."People who fall in love say it feels wonderful and agonizing at the same time.” All those ups and downs can be a source of stress.

It takes a calmer, more stable form of love to yield clear health benefits.

In healthy relationships, people can feel safe, respected and accepted for who they are.

In unhealthy relationships, people may feel anxious, confused, uncertain and even unsafe.

“It’s marital quality and not the fact of marriage that makes a difference,” he tells Web MD.

This supports the idea that other positive relationships can have similar benefits.

What’s interesting is that marriage also contributes to a decline in heavy drinking and drug abuse, especially among young adults. That’s the conclusion of a study in the Annals of Behavioral Medicine.