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What you need to bring to kickboxing depends on where you are working out and what your goals are.For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water.

Kickboxing is as intense a workout as you want it to be.In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground.Kickboxing has its roots in Muay Thai and other ancient martial arts.The type of kickboxing you do will determine how much exercise you get.Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session.These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength. It works your whole body and really gets your heart pounding.

Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning.

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The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor.

As with any fitness regimen, the more effort you put in, the more results you will get.

The type of kickboxing you do will determine how physically challenging it is.

Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class.