Best dating site for shy people
If you feel anxious, channeling some of that anxiety into the pressure on your fingertips can help to distract you from your anxiety or from thinking too much about whether you seem nervous or shy to your date.If the fingertip exercise doesn’t do the trick, try something else with your fingers, including massaging each finger or rubbing your palms slowly.
If you’re a shy person, you probably know too well that you have a tendency to think, think, think when you’re thrust into new social situations.Take many videos and watch them, but the point is to spend more time practicing making small talk and asking questions in a comfortable, natural way.The more you get comfortable talking like this at home, the less shy you’ll come across on your dates. Thank goodness for tables under which you can fidget with your hands when you feel nervous.(Yikes, because there was no such gun.) I’ve come a long way since those days largely because I started videotaping myself so that I could see how I come across to others when I’m talking.For dating purposes, try taking a video of yourself as you say hello and ask your date a few questions.The truth is that shyness isn’t a turn-off to others, so remember that the next time you feel nervous or shy around someone new.
is a licensed clinical psychologist, author, Psychology Today blogger, and TV guest expert.
In fact, you need to simultaneously work on managing the anxiety that so many shy men and women feel on a new date.
Let me share a couple of techniques that will make you feel less anxious when you really want to sit back and enjoy your date. I’ll share a trick that I have used in my career which has helped tremendously.
As a psychologist who is frequently a guest expert on television, I had to learn to become comfortable on camera. My first appearance was years ago on “Good Morning America,” and I essentially froze on camera.
Similarly, I’ll never forget my first time on the “Nancy Grace” show; after watching the recorded show later, it appeared as if someone had been holding a gun to my head as I spoke.
The behaviors I highlight above all work to get you out of your head and into the moment so that you can enjoy your date in real-time – not just survive it.