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There needs to be a time and place to address the concerns of a loved one, but allowing those concerns to dominate your thoughts and efforts is not healthy.

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Try a few of the ideas listed below or think of something else that you can do regularly to help you feel rejuvenated.These ideas can be used to get a conversation started.Thoughts of suicide do not mean that you are weak or flawed or a bad person; they mean that you are carrying intense pain and may need more support to resolve your crisis.Struggling with your mental health does not indicate a weakness in your character or spirit. Andersen reminded us that while one’s “earthly situation may not be ideal, [one’s] spiritual DNA is perfect because one’s true identity is as a son or daughter of God” (“Whoso Receiveth Them, Receiveth Me,” You decided to follow the Lord’s counsel to care for your body, which includes your mental health (see D&C 89). If you still have a desire to serve, consider becoming a Church-service missionary. Consider for a moment that the Spirit may be communicating with you in a different way than you have experienced thus far in your life.When you struggle to feel the Spirit, or to feel anything at all, try combining these suggestions with prayer as you are able: The Savior calmed the seas and brought comfort and peace to His disciples.While the causes of mental illness are complex and debated among professionals, we know that mental illness is not a result of sin or weakness of character.

Some possible causes of mental illness include: Yes, recovery from mental illness is possible.

Ask for a time to speak together—you are more likely to have a helpful discussion if the person you are speaking with is prepared and ready to focus on what you are saying.

You can say (or text) something as simple as, “Hey, I’m having a hard time and really need someone to listen.” Read through the questions below and think about how you would respond.

(Some of the resources listed below are not created, maintained, or controlled by The Church of Jesus Christ of Latter-day Saints but are provided as additional resources.) You may feel that you are answering the Savior’s call to “bear one another’s burdens” and "comfort those that stand in need of comfort" (Mosiah 18:8–9), but He has also taught that it is not necessary for us to “run faster than [we have] strength” (Mosiah ).

Find a balance between meaningful connections with other people and appropriate boundaries in your own life.

Because the realities of living with mental health challenges vary greatly from person to person, it is impossible to recommend a single course of treatment or medication.